Caroline Leaf
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Help In A Hurry
$26.99Learn how to manage your anxiety and find peace
– Actionable and evidence-based strategies
– Learn how to cope in the moment and fight overwhelm
– Experience a better, more fulfilled lifeDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .
– you don’t understand your intense emotions
– you’re under tremendous pressure
– you feel tired, angry, or full of regret
– you’re dealing with intrusive thoughts
– your past is haunting you
– your inner critic won’t let up
– you feel like sometimes you abandon yourself to please others
– your perfectionism is keeping you stuck or overwhelmed
– you feel setting and maintaining boundaries is difficult or guilt-inducing
– you’re trapped in a cycle you don’t know how to break
– you feel lost or directionless
– your regret over past mistakes is weighing you down
– and much moreEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
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How To Help Your Child Clean Up Their Mental Mess
$28.99Every Parent’s Guide to Supporting Their Child’s Mental Health
Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors–stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure–and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.
But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:
– recognize negative feelings and respond in a healthy way
– navigate a world that can feel scary and overwhelming
– manage uncomfortable or challenging situations
– replace toxic thoughts with brain-building practices that produce better outcomes
– develop resilience and emotional strengthBased on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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Switch On Your Brain Every Day
$16.99According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life–every day!
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