Daniel Amen
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Conquer Your Bad Habits
$7.99Habits, whether good or bad, run our lives. What if there’s a simple, practical way to get rid of the bad ones and replace them with healthy ones?
If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you’ve trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.
In Conquer Your Bad Habits, Dr. Amen combines approachable neuroscience and years of clinical research as he reveals:
*the six most important brain systems that run your life
*the five basic steps to conquering your unhealthy habits and setting new goals
*how to overcome ten common bad habits
*what to do when bad habits become addictionsThere’s no better time than now to let Dr. Amen show you how to retrain your brain and eliminate your negative behaviors once and for all–so you can live a happier, healthier life.
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Conquer Memory Loss
$7.99You can start improving your memory today.
While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and to prevent and sometimes even reverse some forms of dementia.
In Conquer Memory Loss, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen reveals how to start strengthening and rehabilitating your memory by:
*Recognizing your risk factors for Alzheimer’s and other memory problems,
*Understanding nutrition and consuming the right fuel,
*Exercising your brain,
*Finding the right medications.You aren’t stuck with the brain you’ve got. Let Dr. Amen show you how to take some giant steps on the journey to bettering your mental performance and improving your overall health and well-being.
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End Of Mental Illness
$18.99PUBLISHER’S WEEKLY and USA TODAY BESTSELLER!
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label-damaging and devastating on its own-can often prevent sufferers from getting the help they need.
Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.
The End of Mental Illness will help you discover:
*Why labeling someone as having a “mental illness” is not only inaccurate but harmful*Why standard treatment may not have helped you or a loved one-and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
*At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
*How to identify your “brain type” and what you can do to optimize your particular type
*Where to find the kind of health provider who understands and uses the new paradigm of brain health
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